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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Health and Beauty Tip -- Are You Washing Your Face Too Much?]]></title>
		<description><![CDATA[It's possible to "overwash" your face, especially if you have oily skin you're trying to dry out.  Overwashing can actually cause, rather than prevent acne, as well as rashes and dermatitis.  If you have any of these symptoms, consider switching ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-180651</link>
		
 
    <pubDate>Nov/02/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Avoid Static Cling]]></title>
		<description><![CDATA[To fight off static cling, keep a dryer sheet in your purse and rub it on the underside of your skirt or pantyhose.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-109287</link>
		
 
    <pubDate>Nov/02/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA["I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
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		<link>https://www.arcamax.com/womenquote/s-34640</link>
		
 
    <pubDate>Nov/02/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Long Nails]]></title>
		<description><![CDATA[Not only are long nails "out," they're also inconvenient!  If you're on a computer on a regular basis, you're likely to break your nails as you type.  Short, rounded nails look best, and are much more comfortable when you work or type.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-178900</link>
		
 
    <pubDate>Nov/01/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[We owe something to extravagance, for thrift and adventure seldom go hand in hand.
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		<link>https://www.arcamax.com/womenquote/s-34586</link>
		
 
    <pubDate>Nov/01/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Moisturizer Before Bedtime]]></title>
		<description><![CDATA[If your favorite moisturizer has SPF protection, buy a different kind to use at bedtime.  Your skin doesn't need the extra ingredients at night.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-180650</link>
		
 
    <pubDate>Oct/31/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The head never rules the heart, but just becomes its partner in crime.
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		<link>https://www.arcamax.com/womenquote/s-34524</link>
		
 
    <pubDate>Oct/31/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Bob Haircuts Are "In"!]]></title>
		<description><![CDATA[Bobs look great on just about anyone -- blunt, short ends at the chin complement the shape of most faces.  If you have a round face, though, ask your stylist for other options; cuts that end at the chin can make your face appear rounder.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-180649</link>
		
 
    <pubDate>Oct/30/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[If you realize too acutely how valuable time is, you are too paralyzed to do anything.
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		<link>https://www.arcamax.com/womenquote/s-34400</link>
		
 
    <pubDate>Oct/30/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Two Conditioners]]></title>
		<description><![CDATA[If you have curly hair and are prone to frizz, keep two conditioners on hand.  Use a heavy one every time you wash your hair, and a deep one to use once a week.  Frizzy hair can never be overconditioned!
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-178531</link>
		
 
    <pubDate>Oct/29/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[If age imparted wisdom, there wouldn't be any old fools.
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		<link>https://www.arcamax.com/womenquote/s-34387</link>
		
 
    <pubDate>Oct/29/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Green Tea Tonic]]></title>
		<description><![CDATA[For a refreshing trick that's also good for your skin, mix two tablespoons green tea with half a cup of water.  Sweep the mixture over your face with a cotton ball and let it evaporate -- you don't need to wash it off.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-177030</link>
		
 
    <pubDate>Oct/28/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Listening, not imitation, may be the sincerest form of flattery.
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		<link>https://www.arcamax.com/womenquote/s-34328</link>
		
 
    <pubDate>Oct/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Alternative to Toner]]></title>
		<description><![CDATA[If you're not satisfied with your toner, or want to try something different, use lemon juice instead.  Its natural disinfecting and cleaning properties are popular with models, and is a refreshing alternative to other toners.  Make sure you don't ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-177029</link>
		
 
    <pubDate>Oct/27/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[If you want to say it with flowers, a single rose says: "I'm cheap!"
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		<link>https://www.arcamax.com/womenquote/s-34174</link>
		
 
    <pubDate>Oct/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Stained Fingernails]]></title>
		<description><![CDATA[If your fingers and nails are stained from nicotine or dark nail polish, use a toothbrush and whitening toothpaste to scrub the stains away.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-176637</link>
		
 
    <pubDate>Oct/26/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues.
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		<link>https://www.arcamax.com/womenquote/s-34102</link>
		
 
    <pubDate>Oct/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Color or Highlight?]]></title>
		<description><![CDATA[Women with shorter hair tend to look better with a full color job than with highlights.  Medium to long hair looks wonderful with highlights, especially if your hair is also long around the face.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-176287</link>
		
 
    <pubDate>Oct/25/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Some people say that cats are sneaky, evil, and cruel. True, and they have many other fine qualities as well.
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		<link>https://www.arcamax.com/womenquote/s-34035</link>
		
 
    <pubDate>Oct/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cover Roots Quickly]]></title>
		<description><![CDATA[If you need to cover your roots and don't have time to dye, use eyeshadow!  Spray on a little hairspray, then pat a little eyeshadow along your visible hairline.  Gold works best with blonde, and brown works best for dark hair or for covering gray.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-175913</link>
		
 
    <pubDate>Oct/24/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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